Tips for healthy dieting

sugar-optimized

sugar-optimizedYou might be wondering how is that topic relevant to traveling, but let me ask you this: when you pack your luggage for a few days trip, what type of snacks do you put in? Just about 3 out of 5 packs are either chocolate bars or some other longer-lasting treat.

Some time ago I was asked to write an article on healthy dieting, focusing on sugar intake. As a psychologist, my practice involves working closely with dietitians, psychiatrists, and other physicians. So for those of you interested in some health-related tips, you can check out my article here.

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